Leslie Sansone's FAST Walking Routine for a 16-Minute Workout
Are you looking for a quick and effective way to get some exercise? Look no further than Leslie Sansone's FAST Walking routine! This 16-minute workout utilizes the power of FAST Walking to help you burn calories, improve your cardiovascular health, and tone your muscles. With this routine, you can get the same great benefits as a full 30-minute walk in only half the time! Read on to learn more about Leslie Sansone's FAST Walking routine and how it can help you reach your fitness goals.
2) The Science behind Fast Walking
Fast walking has been found to have numerous health benefits, including improving cardiovascular health, increasing aerobic capacity, and improving balance. Studies have also shown that it can help reduce the risk of diabetes, obesity, and stroke.
In addition to these health benefits, fast walking can also help you burn more calories in less time than traditional walking. This is because it involves quick bursts of speed, which can cause your body to use more energy than normal. By varying your speed and intensity, you can increase the number of calories you burn during your workout.
By combining the principles of aerobic exercise and quick bursts of speed, Leslie Sansone's fast walking routine is an effective way to burn fat and get fit in a short amount of time.
3) How to Do the Routine
If you want to give Leslie Sansone’s fast walking routine a try, here is what you need to do:1. Get comfortable walking shoes and clothes that allow you to move easily.
2. Watch the video or read the instructions of the routine and familiarize yourself with the steps.
3. Start walking at a steady pace and increase your speed as you get used to it. You should be able to walk faster and longer with practice.
4. As you walk, keep your back straight, swing your arms and stay in rhythm with your steps.
5. To make the most of Leslie Sansone’s fast walking routine, try to cover 1-2 miles (or more if you’re up for it) in 30 minutes. That way, you can get the benefits of a cardio workout as well as a muscle toning session in one go!
6. If you want to increase the intensity of your workout, try changing up your speed. For example, you can walk faster for a minute or two and then slow down for a minute to give your body a break. This is a great way to challenge yourself and help you stay motivated!
7. Once you’re done with your fast walking routine, cool down by stretching and taking some deep breaths.
By following these steps and sticking to Leslie Sansone’s fast walking routine, you can get fit and toned in no time!
4) The Benefits of Fast Walking
Fast walking, as demonstrated by fitness expert Leslie Sansone, is an effective and efficient way to get a great workout. The benefits of this exercise are numerous, making it a great addition to any fitness routine.
First and foremost, fast walking provides a great cardiovascular workout. In just 30 minutes, the average person can burn up to 300 calories, which is equivalent to running a mile. This means that you can get an effective and intense aerobic workout without the strain of running. In addition, fast walking also helps to build and maintain muscle tone, as well as strengthen your bones.
Furthermore, fast walking is very convenient. All you need is a comfortable pair of shoes and some open space. It doesn’t require any special equipment, so it’s easy to do anytime and anywhere. Additionally, since it’s low impact, it’s a great option for people who have joint issues or are just starting to work out.
Last but not least, following Leslie Sansone’s fast walking routine is great for improving mental health as well. Physical activity helps to reduce stress levels and can even improve your mood. Plus, since it’s a solo activity, it’s also a great form of “me time” – something we could all use more of!
So if you’re looking for an efficient and convenient way to get in shape, consider trying Leslie Sansone’s FAST walking routine! It’s sure to provide you with a great workout and the many health benefits that come with it.
First and foremost, fast walking provides a great cardiovascular workout. In just 30 minutes, the average person can burn up to 300 calories, which is equivalent to running a mile. This means that you can get an effective and intense aerobic workout without the strain of running. In addition, fast walking also helps to build and maintain muscle tone, as well as strengthen your bones.
Furthermore, fast walking is very convenient. All you need is a comfortable pair of shoes and some open space. It doesn’t require any special equipment, so it’s easy to do anytime and anywhere. Additionally, since it’s low impact, it’s a great option for people who have joint issues or are just starting to work out.
Last but not least, following Leslie Sansone’s fast walking routine is great for improving mental health as well. Physical activity helps to reduce stress levels and can even improve your mood. Plus, since it’s a solo activity, it’s also a great form of “me time” – something we could all use more of!
So if you’re looking for an efficient and convenient way to get in shape, consider trying Leslie Sansone’s FAST walking routine! It’s sure to provide you with a great workout and the many health benefits that come with it.
